In our modern world—especially as entrepreneurs spending exorbitant amounts of time online—it is so important to take care of our physical bodies. Anna Brown, Functional Registered Dietitian and Founder of Nutrition Squeezed, joins me in this episode to share her knowledge of rewilding and how we can rewild ourselves to improve overall health and well-being, which in turn allows us to show up as our best selves in business.
Anna also opens up about her own journey, leaving a successful corporate career to follow her purpose.
SHOWNOTES
- (1:14) Jackie Intro
- (2:34) Please leave a review 🙂
- (2:52) Anna Intro
- (4:10) How Anna got to where she is today
- (6:02) What ‘rewilding’ is
- (6:13) “Returning the animals to the wild and returning the land to the animals”
- (10:51) How to rewild in your own life
- (14:30) Seasonal living
- (17:32) Anna’s personal definition of success
- (17:37) “When I’m on, I’m on; when I’m off, I’m off”
- (20:32) Do most of Anna’s clients come to her seeking holistic health or are they seeking superficial concerns?
- (22:26) Biggest transformations with Anna’s work
- (27:39) Anna’s biggest successes thus far
- (30:04) Anna’s next step
- (31:58) Advice for young entrepreneurs
- (34:39) Advice for those in a career slump and looking for a new field
- (36:24) “If your health is taking a backseat, it is going to show up in your business”
- (37:01) What is the first step to take when your health feels out of sync
Please leave a review on Apple Podcasts!
Links Mentioned
Anna’s Instagram: https://www.instagram.com/nutritionsqueezed
Anna’s Website: https://nutritionsqueezed.com/
What’s Your Chronotype Quiz: https://thepowerofwhenquiz.com/
