(TW: Suicide) Abby has Madison Eshelman on this week's episode of the pod. Madison is the founder of Groundwork Coaching, an emotional wellness coach. The episodes opens up with Madison telling the listeners how she became a wellness coach. She opens up about her life story; deconstructing religion, divorce, and the loss of her ex husband. She explains the importance of being seen and how that has lead her to do what she loves i.e. helping others. She explains how the Change Triangle changed her life and how we can use it to uncover and heal deep repressed emotions. Abby opens up about her experience and reaction to guided meditation and how difficult it is due to her trauma. Madison tells the listeners how she works with her clients that have complex traumas.
**Part 1 & Part 2 with Madison cover sensitive topics. I want everyone to feel like my podcast is a safe space, so please only listen if you're comfortable and have the emotional capacity. Please turn off the podcast if it becomes too much for you. I want everyone to keep themselves safe. XOXO Part 2 will be released on 7/10.
For more info: madisonshea.com
