In today's episode we sit down and talk with pro squash player, commonwealth games athlete and AIS mental fitness ambassador Jess Turnbull. We cover all things from Jess' journey to the commonwealth games, overcoming injury, training around the menstrual cycle and the inequalities for women and girls in elite sport. We hope you love this chat as much as we did- we think this will spark a few more episodes like this in the future.
Where to find Jess:
FB- Jessica Turnbull
Insta- JessTurnbull23
Resources:
https://www.blackdoginstitute.org.au/
https://www.blackdoginstitute.org.au/mental-wellness-for-your-community-sports-club/
mentalhealthprogram@ais.com.au
Lifeline - 13 11 14
