In this episode we sit down and talk about all things osteoporosis with Frances Brown of FKBphysio. Frances has a masters in sports medicine physiotherapy and loves treating people living with osteoporosis and chronic conditions. In today's chat we discuss diagnosis including Z and T scores, how to communicate initially with people around osteoporosis, and communicating with people around what treatments they have available to them. We then go on to talk about programming and implementing strength and impact training in a range of individuals as well as overcoming barriers to people participating in treatment. We hope you enjoy this jam packed and very pragmatic episode. Thanks again to Frances for coming on!
Make sure to check out the rest of our bone loading series on whatever streaming service you listen on!
Frances’ Socials:
IG - @fkbphysio
Website - www.fkbphysio.com
Podcast -https://open.spotify.com/show/135pIp8UR5tDcQyFr38UWH?si=92c715a4bd174d22
Our socials:
RPE IG- rpe.podcast
Email us: rpepod@gmail.com
Steve: IG- @steve_coach_physio
Connor: IG- @connor_parke Twitter: @parke_connor
Nathaniel: IG: @natemillshomephysio
Papers Discussed:
BJSM Guidelines
https://bjsm.bmj.com/content/56/15/837
Essa Guidelines
https://pubmed.ncbi.nlm.nih.gov/27840033/
LIFTMOR
https://pubmed.ncbi.nlm.nih.gov/28975661/
Injury rates in different sports:
