We loved this chat and as a result this episode was a little longer. In this episode we return to Dan chatting his favourite subject. RPE, RIR, Autoregulation. We cover how this is used in different contexts to assure that we are applying the correct stress in our SRA cycle to improve our envelope of function.
The links for the underpinning research and principles are the same as episode 1 so definitely check that out if you haven't already. https://www.youtube.com/watch?v=WoBwb...
Links to our socials and where to find us Steve Collins: Work- The Joint Physiotherapy and Allied Health Nundah
Email- 1.2.B.FIT.PT@gmail.com
Socials- https://www.linkedin.com/in/steven-co... https://www.instagram.com/steve_coach...
Dan Exintaris: Work- PLAE
Email- Daniel.exintaris@plae.global
Socials- https://www.linkedin.com/in/daniel-ex... https://www.instagram.com/dan_exintaris/
Connor Parke Work- PhysioTas
Email- connor@physiotas.com.au
Socials - Twitter: @parke_connor
Exercise induced hypoalgesia in pain-free and chronic pain populations: State of the art and future directions 02 May 2019 Dr Sandy Hilton
PhysioNetwork Should exercises be painful in the management of chronic musculoskeletal pain? A systematic review and meta-analysis Benjamin E Smith,1,2 Paul Hendrick,3 Toby O Smith,4 Marcus Bateman,1 Fiona Moffatt,3 Michael S Rathleff,5,6 James Selfe,7 Pip Logan2 https://bjsm.bmj.com/content/bjsports...
Music: Posteriosis by Shane Ivers - https://www.silvermansound.com
