Today we delved into a chat about speed and running conditioning programs with Tom Frost. For a great in-depth resource on your sprint front side and back side mechanics: Loren Landow - A Masterclass in Speed Development https://www.youtube.com/watch?v=u-6YE... https://us.humankinetics.com/products...
STRENGTH AND POWER PREDICTORS OF SPORTS SPEED https://brainmass.com/file/149510/Art...
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players https://bjsm.bmj.com/content/38/3/285...
Are Changes in Maximal Squat Strength During Preseason Training Reflected in Changes in Sprint Performance in Rugby League Players? https://journals.lww.com/nsca-jscr/Fu...
Relationship Between Maximal Squat Strength and Five, Ten, and Forty Yard Sprint Times https://journals.lww.com/nsca-jscr/Fu...
Coaching Instructions and Cues for Enhancing Sprint Performance https://www.researchgate.net/publicat...
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Music: Posteriosis by Shane Ivers - https://www.silvermansound.com
