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Practicing gratitude can involve:
Celebrating the present
Blocking toxic emotions like envy, resentment, and regret
Writing about things you are grateful for
How to practice gratitude in the stressful moments - step away, breathe deeply, and reflect on specifics.
Action Task: Think of one thing/person/situation that’s stressing you out now and write down a page of reasons you can be thankful for it. See the stressful trigger in a new light.
