On Today's episode we have the incredibly fit - Sebastion Kruse
Who is an Author, Dancer and Fitness Coach.
He is the Owner and Operator of “Be Fit and Sensual”
Which is a Dance Festival focused on improving your dance skills as well as your fitness training.
He also has a youtube channel which focuses on Dance Specific Training.
In this episode we talk about:
- His Childhood Growing up in Swedan
- Growing up with parents from Swedan and Cape Verde.
- His Background in Taekwondo
- What got him into dancing
- What got Him into fitness?
- Dreams and Goals
- How & Why he created his Dance Festival
This was a wonderful episode with a great guy !!!
https://www.youtube.com/channel/UCxr6tcuzNSG0kxnLz_Gyg4Q
https://www.facebook.com/sebastianbefit/
https://www.instagram.com/sebastian_befit
https://www.youtube.com/channel/UCxr6tcuzNSG0kxnLz_Gyg4Q/videos
http://www.dancersbootcamponline.com/sales-page1
