Last episode discussed how addictive sugar is and how dangerous it is to all body systems. We review all that information and then dive deep into how to do a Sugar detox and deal with sugar cravings until you come out the other end. This is invaluable information to support you as you eliminate sugar from your diet.
I share many tips on getting rid of your addiction, including what foods you can eat and what foods you must avoid for the detox, foods to stock, how to set up the refrigerator for success, what to snack on, what to keep in the car for a snack attack. All of the proactive things that will make your detox a success.
