The more I research and work to continue to improve my health, the clearer I am about what has made us sick as a country and what we need to do about it.
This episode discusses how we ARE eating vs. what we SHOULD be eating. We ARE eating the standard American diet or the SAD- it is loaded with hidden sugars and synthetic chemicals, making us sick and giving us little or no nutrition. If we continue to eat this way, everyone will end up with standard American diseases- autoimmune diseases, cancer, heart disease, and diabetes. We will all die the standard American death. Instead, we need to eat the GLAD diet- the Green Lifestyle American Diet, which feeds our body the phytonutrients that we need for our bodies to operate, keeping us well and avoiding dementia. The SAD is why our health care system is broken, why 54 % of our children have chronic illnesses and why we are 37th in the world in health as a country.
Remember, what do you have if you don't have your health? You can't be great if you don't feel great. This podcast is my latest thinking about what is wrong with what we put into our mouths and what we should eat instead.
What we eat is at the root of our dis-ease. You don't want to wake up "interrupted" by your health as I did 9 years ago. So be your best and eat like you love yourself.
This explains the "why" and the "how".
If you are ready to break the addiction to the SAD, I am running sugar and processed food detoxes. You gain back food freedom to eat real food and control the fate of your health.
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I am a health coach. How can I help you? If you need help sorting out how to eat, where the toxins are lurking, and how to regain your health, I am your girl. Please write to me at cherylmhealthmuse@gmail.com
