Description

This is my first of 2 podcasts on Sleep. Why We Sleep/Why it's important to get 7 continuous hours of sleep.

Sleep is one of the key pillars of health.

1. 7-8 hours of sleep a night is critical to long-term health
2. Sleep is the #1 health problem in the United States, affecting 100 million people 
3. Sleeping recharges your immune system
4. Important body functions take place while you are asleep
5. Eating clean, with lots of yummy vegetables in every color of the rainbow, is just as important to sleep as it is to everything else happening in your body. It also creates an alkaline environment for a calm tummy which encourages sleep. It is crucial to your life.
6. Sleep is especially important to maintain cognizance. Learn why it's important to get 7 continuous hours of sleep.
7. 7-8 hours of sleep a night is critical to long-term health
8. Sleep is the #1 health problem in the United States, affecting 100 million people 
9. Sleeping recharges your immune system
10. Important body functions take place while you are asleep
11. Eating clean, with lots of yummy vegetables in every color of the rainbow, is just as important to sleep as it is to everything else happening in your body. It also creates an alkaline environment for a calm tummy which encourages sleep. It is crucial to your life.
12. Sleep is especially important to maintain cognizance

Learn why it's important to get 7 continuous hours of sleep. 

I have been lucky and often fall asleep as soon as my head hits the pillow. However, as I have aged, sleep is more elusive. I fall asleep but don't make it the full 7 continuous hours and wake up around 4 AM. Most of my adult friends have had major issues sleeping, so I knew this was a subject I wanted to research and share with everyone on my podcast.

Sleep is one of the key pillars of health.