Since health si a process, I have continued to grow and to learn, discovering puzzle pieces for my own health.
We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health.
This is part 2
- 4. Learn how to have optimal liver health. And unhealthy liver is the #1 cause of heart disease.
- 5. Eating real food
- 6. Eat the veggie and fruit with the fiber
- 7. Sit Down to Eat Meals with Family and Friends
- 8. Maintain a healthy weight.
- 9. Eliminate real and fake sugar as much as possible
- 10. Read Labels- Food and other products If you can't pronounce it pass
- 11. Protein source
- 12. Avoid GMO oils Omega 6 vs omega 3
- 13. Dirty Dozen/ Clean 15
- 14. Avoid GMO
- 15. Invest in smaller plates
- 16. Stop eating 1at 80% full
- 17. Eat more beans and pulses Make a plan to start step by step to incorporate all these things into your lifestyle.
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