In this episode, I discuss the importance of eating quality food. We are what we eat, and we need to eat the rainbow from a source as close to us as possible so that the nutrients are at their fullest for our bodies to utilize. I discuss sensitivities, how to discover what yours are, each color in real food, what its gift is to the body, and why it's important to eat them all because of the synergy created with all of them to make your body healthy.
