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In today's episode, we have our dear internet friend, Jena Jake, back in the studio to give us updates on her many challenges and successes.

She so eloquently paints the picture of feeling like she was plopped into the middle of an ice skating rink and is forced to learn how to skate. She keeps falling. Her ass is frozen. But she has no choice but to get up and keep trying.

Here are my main takeaways:

๐Ÿ’œ In order to learn to skate you must EVOLVE.

๐Ÿงก Be kind to yourself while you evolve. Care for yourself. Nurture your healing wounds.

๐Ÿ’— Rituals can help us heal. Be sure to take care in clearing away the emotional scar tissue.

โค๏ธ Keep going. The days will pass. Grow in the direction you want.

The Word of the Day is bountiful which I liken to abundance. It's giving generously; bestowing gifts or favors; unremitting giving or providing. Bounty is something that is given generously; great kindness or willingness to give.

Another great word that Jena kept using is transmuted, meaningto change in form, nature or substance.

I loved her story about rebirth and what to do with the Ketubah.

At some point after her divorce, Jena wanted to burn her Ketubah, the sacred Jewish marriage contract. But she let her intuition guide her to transmute the document to serve  the highest good for all. Talk about making it bountiful!!!

If any of this tickled you, please consider:

๐Ÿ’œ Posting a 5 star review!

๐Ÿ’œ Subscribing to Megafest Podcast

๐Ÿ’œ Sharing with a friend (or 10)

๐Ÿ’œ Chat about it on your favorite social media and tag me

๐Ÿ’œ Let's be besties on Instagram @megs.malloy

Jena is on Instagram @jena.jake

Jena has a podcast Soul Streaker Podcast

Jena has a website www.jenajake.com 

Also, Jena mentions the documentary, Unsinkable, by Sonia Ricotti. You can watch the trailer here. 

Thank you so much for listening!!! I am so grateful for YOU!

Much love, Megs

PS- How are those New Year's Resolutions going? Need help with habit formation, accountability, and planning? Need to figure out what's holding you back? Need a kick in the B-U-T-T?

Catch me at www.megsmalloy.com to get the ball rolling on getting your ball rolling.