Today's episode is a gold mine of personal growth nuggets. My dear old buddy, Matthew Anderson, talks about shining light on your monster under the bed, being in the driver's seat of your life, creating more of what you want, awakening your inner awesome, filling your cup, and so much more!
Matthew Anderson is a Minnesota native, but has made Long Beach, CA his home since 1997. A bit of a renaissance man, he follows his heart wherever it leads, in an effort to help others open theirs. He is an embodied mindfulness coach, a peace ambassador/yoga instructor with Yogalution Movement and Wellness (including Yoga on the Bluff), and most recently, a certified massage therapist. He is a co-founder of the Garage Theatre in Long Beach, CA and the resident sound designer.
The Word of the Day is JOVIAL which means cheerful and friendly; characterized by good-humored cheerfulness; friendly and in a good mood, or enjoyable because of being friendly and pleasant.
You can most easily find Matthew on Instagram @mateolovesyou (Isn't this the best handle?! It's so him.)
Keep an eye out for upcoming online Awaken Your Inner Awesome Workshops hosted by Matthew.
And if you're in the Long Beach area, get a Matthew Anderson massage, mindfulness mentoring, or yoga workout at Yogalution or on the bluff!
If you're not already a buddy on Instagram, check me out @megs.malloy.
If any of this tickled or inspired you, consider:
💜 Leaving a 5 star review for Megafest
💜 Share the episode with a friend
💜 Share the episode on your social media and tag me and Matthew
