BJ is the former Men’s Health Fitness Director, creator of best-selling workout videos SpeedShred and MetaShred, author of the book Your Body is Your Barbell, and host of the Get Some Gainzzz! Podcast!
Listen to BJ as he explains his revolutionary new movement routine, EHOH (Every Hour On the Hour), to not only change movement through the day and energy levels but also helped him deal with real mental health issues during the pandemic. The EHOH approach is an hourly way to focus get into the eye of the storm.
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