Paul resisted trying meditation for a long time because he saw it as a weak approach to life, a way to let everyone walk all over you. He’s realized is it’s quite the opposite. It has allowed him to live more authentically and to be able to mindfully set boundaries—a powerful “unintended consequence” of mindfulness and meditation. Paul talks about the process and tips to experience the same on your own. As always it ends with a guided meditation beginning at 19:00.
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