In this episode, I describe why self-help books don't work and why we fail to have control over our desires. I attempt to establish a practical method for improving self-control and discipline. Thinking beyond 'quick hacks' or generic self-help books, I examine the mechanisms behind our decisions and how to make more rational choices for long term gains.
For further reading, here's my companion essay: https://brockcovington.substack.com/p/why-self-help-doesnt-work
TIMECODES:
(0:00) - The Problem With The Self-Help Industry
(1:19) - Defining What's Valuable For Us
(3:36) - The Decision-Making Process
(11:25) - A Path To Self-Control
For More:
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