Dr. Andrew Fix is a Doctor of Physical Therapist, Orthopedic Clinical Specialist, and Running Specialist working out of Physic Room in Highlands Ranch, Colorado. In our discussion, Andrew described common mistakes are making, as well as how he approaches rehabilitation without having an athlete take a complete break from activity.
TIMECODES:
(1:25) - Most Common Running Injuries
(6:47) - Merging Strength & Endurance for a Healthier Body
(8:12) - Solving an Injury Beyond an Antiquated Protocol
(12:14) - Why Rolling/Stretching/Icing Doesn't Fix Injuries
(13:50) - How I Resolved My IT Band Syndrome
(20:20) - Recovering an Injury While Still Training
(24:00) - Why the "R.I.C.E. Method" is Wrong
(28:34) - Best Modalities for Recovery
(35:27) - Three Strength Exercises for Runners
(39:05) - How Dr. Andrew Got Into Physical Therapy
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Andrew's Instagram: https://www.instagram.com/dr.andrewfix/
