Mark Bottenhorn is an ultra endurance athlete and coach based out of Austin, Texas. His experience includes winning races at the 50K and 50 Mile distances, as well as competing at the Hyrox World Championships. In today’s episode, we discuss how he balances a hybrid training style and his perspective for managing performance anxiety.
TIMECODES:
(1:11) - Competitiveness at a Young Age
(5:03) - It’s Never Too Late To Change
(8:38) - Ultra Vs. Marathon Distances
(11:34) - Balancing Strength & Endurance Training
(13:30) - What is Hyrox
(14:40) - Managing Competition & Mental Health
(21:10) - Variation in Client Programs
(22:34) - Speed Work for Long Distance
(23:46) - HR vs. RPE Training
(30:10) - Advice for a 50 Mile Race
(38:55) - Future Racing Plans
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Mark's Instagram: https://www.instagram.com/bottenhornrunning/
