Mike Miller is a nutrition coach, founder of Neurotype Training, author of The Personality Diet and host of the Mind Over Macros podcast. In our conversation, Mike explained how he leverages psychology in order to create long-lasting dietary success for clients. He also shared advice for making fat loss less insufferable and much more.
Timecodes:
(1:16) - Past Diet Experiences & Personal Journey
(5:14) - Maintaining Health Through Major Life Changes
(8:09) - The Personality Diet
(12:13) - Balancing Program Flexibility & Rigidity
(14:55) - 5 Personality Types
(19:08) - Meal Plans Vs. Macro Dieting Vs. Intuitive Eating
(20:04) - Gaining Awareness of Your Diet
(23:05) - The Problem With '75 Hard'
(27:45) - Rebounding After Drastic Under-Eating
(33:23) - Tips For Making Fat Loss More Bearable
(38:34) - Growing Neurotype Training
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