Regan Sikes is an ultra runner and hybrid athlete based in Colorado Springs, CO. While balancing strength and endurance, she recently ran her first 100-mile race this summer at the Run Rabbit Run 100.
In this episode, Regan shares her journey from bodybuilding to CrossFit to ultra running. We discuss racing competitively vs recreationally, the impetus behind her running spirit, and what it takes to run 100 miles.
TIMECODES:
(0:05) - Racing Competitively vs. Recreationally
(3:22) - Nickname ‘Roo’
(6:12) - Odd, Unique Personalities in Ultrarunning
(8:36) - Commercialization of Running
(10:34) - Regan’s Athletic Background
(16:04) - Transitioning into Crossfit
(19:54) - Lifting vs. Running Mentally/Physically/Emotionally
(24:26) - Morning Routines
(28:31) - Regan’s Running Journey
(32:12) - Early Success & Taking Running Seriously
(34:56) - Seeking The Limits of Potential
(40:06) - Why 100 Miles
(46:05) - Family & Large Race Crew
(51:38) - Pre Race Nerves
(51:09) - Run Rabbit 100 Course
(57:40) - Battling Blisters for 90 Miles
(1:02:04) - Pacer Approach
(1:05:55) - Compartmentalizing a 30+ Hour Effort
(1:11:04) - Future Race Plans
(1:13:12) - Race ‘Lotteries’ & Applications
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