Victoria Loving is a physical therapist, athlete, and running coach based in Austin, Texas. She works with athletes and patients within the clinical setting, but also works as a traveling Physical Therapist through her business Vagabond Running Physio & Fitness.
In this episode, Victoria discusses common running injuries and how to avoid them. We talk about the benefits of strength training for runners, antiquated practices in physical therapy, and more.
Timecodes:
(1:30) - Interest in Physical Therapy
(3:56) - Clinical PT vs. Athletic Specialization
(5:59) - Outdated Practices
(8:54) - DIY vs. Visiting a PT
(11:17) - Establishing a Relationship With Your PT
(12:30) - Shin Splits
(15:50) - IT Band Syndrome
(19:46) - Plantar Fasciitis
(20:57) - Is Stretching Useful?
(25:02) - How Stress Leads To Injuries
(27:00) - Benefits of Strength Training For Runners
(29:23) - Foundational Exercises
(31:50) - Dialing in Mechanics
(33:50) - Recovery Protocols
(34:50) - Acupuncture
(38:27) - Entrepreneurial Approach to PT
(39:57) - Challenges of PT Outside of the Clinic
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