Beau Dorning & Ruthie Massman are the owners of V23 Athletics, a training facility located in Englewood, Colorado. In our conversation, we discuss their training philosophies, how they help each client thrive, and creating a bulletproof mindset.
TIMECODES:
(1:45) - Past Experience with Managing Gyms
(4:05) - Motivations Behind Opening V23 Athletics
(8:24) - Creating a Value-Driven Culture
(10:19) - Not Letting Competition Disrupt Your Vision
(11:30) - Handling Egotistic, Toxic Personas
(15:46) - Coaching is the Product
(19:13) - Turning Down Millions
(25:07) - Operating a Business With Your Spouse
(26:50) - Work-Life Balance in a Relationship
(31:52) - Becoming Vs. Doing
(37:49) - Resistance Brings Fulfillment
(38:30) - Introspective Thinking
(46:23) - How To Approach Nutrition
(48:12) - Focusing on Eating Behaviors
(49:04) - Taking Note of How Your Body Responds
(51:20) - Flexible Dieting Vs. Anti-Diet Culture
(53:09) - Upcoming Plans for V23
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Beau's Instagram: https://www.instagram.com/_beauryan/
Follow Ruthie's Instagram: https://www.instagram.com/ruthiemassman/
Follow V23 Athletics: https://www.instagram.com/v23_athletics/
