Pete Rubish is an athlete, coach, and entrepreneur based out of Oak Ridge, Tennessee. As a competitive powerlifter he boasted a 772 pound squat, 485 bench and 920 pound deadlift. In our conversation, we discussed his body transformation after coming off of PEDs and his current training regiment as hybrid athlete. Also, Pete analyzed my blood work and shared key biomarkers to be aware of for optimal health.
Timecodes:
(0:00) - Intro
(1:47) - Current Strength As Hybrid Athletes
(5:48) - Strength Exercises For Running
(7:48) - Balancing Running & Lifting
(10:09) - Pete’s Recent Training
(11:28) - Relativity Goals
(14:56) - Intensity Vs. Weight
(17:13) - Mitigating Risk
(18:56) - Pete’s Transformation Post-PEDs
(20:37) - 3000+ n/dl Testosterone
(21:45) - Attitude Towards Steroids Over The Years
(24:00) - Why Pete Stopped Using Steroids
(25:30) - Bloodwork On Cycle
(27:10) - Boosting Natural Test After Using PEDs
(33:56) - Analyzing Brock’s Blood Test
(40:30) - Pete Explaining Key Biomarkers
(44:09) - Clomid for Boosting Natural Test?
(46:15) - Deep Dive Into More Biomarkers
(48:09) - Blood Panel Recommendations
(51:11) - Value Of Self-Education
(53:58) - Advice For Youth Taking PEDs
(56:49) - Lessons From Pete’s Dog Passing Away
(1:03:12) - Revaluing Where You Spend Your Time
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