Hilary Russo is a certified Havening Coach. She uses this technique to self-regulate. She often coaches clients who have experienced trauma. Her technique retrains your brain to create different neuropathways so you can begin to separate your trauma from the emotion. She goes over her technique and how it has helped her and her clients find freedom from trauma.
Learn more about Hilary here: https://www.hilaryrusso.com/havening
