Description

Why counting calories doesn't make sense

My dear listeners, today I have my first English speaking interview with the lovely Jennifer Witte! Jennifer is a Nutrition and Mindfulness Coach and helps people to transform their relationship with food and their body. It was an inspirational Interview and I could learn a lot about nutrition myself,especially that food is in general connected with our self-love and that a diet doesn't make sense. 

In this episode you will learn: 

• why Jennifer's morning routine is so flexible 
• why our metabolism plays such an important role in our life 
• why you should eat more and exercise less 
• how you can bring ease into your nutrition and stop being so strict about food 
• how we can start loving our body 

Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Jennifer and me know what valuable lessons you could take from the episode. 

Jennifer's Website: https://www.jennifer-witte.com/?lang=en 

Jennifer's Instagram: https://www.instagram.com/jenniferwittecoaching/ 

Book Recommendation:  

Breaking the habit of being yourself from Joe Dispenza 

Facebook page:  https://www.facebook.com/freigeistpodcast/    

Freigeistler Facebook group:   https://www.facebook.com/groups/329111134614509/   

I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ

Thanks for listening! You are incredibly valuable and it is important that you exist! 

You are a gift! Spread your wings and fly. Lots of love & light, your Renate❤️