Today we were joined by our favourite strength, health and fitness expert, owner and founder of Athletic Institute, Corey Green. We spoke about zone 2 running, losing weight, Vitamin B12 supplements, Creatine, running techniques and a heap more.
Instagram - @athletic_institute @branchys_world @danieldelby @thehardyarnspodcast
TikTok - @thehardyarnspodcast
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YouTube - https://www.youtube.com/channel/UCA5GC2rmkjS0n1em3vR288w
References >
Bioavailability https://pubmed.ncbi.nlm.nih.gov/27206144/
For immune system summary for athletes contact Corey personally “Yarnforimmunity” in the subject for an email c.green@athleticinstitute.com.au
#vitaminb12 #exercise #fitness #zone2
