Hello beautiful people, today on the pod we are talking self-care from a more holistic point of view and delving deeper into the nitty-gritty. Because as much as yes, I also love green juice and face mask, and yes, they are a factor in self-care, there's a whole lot more to it! Annnnd in the hot seat, we talk about motivation to get fit and why it's so fleeting, but also how to reframe our mindset around it. So um, why are you still reading this... let's go!
Find me on Instagram at @creativecontent__ or blogging over on kayleeandlife.com and if you'd like, you can come join the community in our Facebook group, Figuring it Out (we would love to have you). And if you're feeling like poetry, you can order my book A Soul to Call Home on Amazon. Annnd lastly, if you would like to support the podcast (hi, I love you), you can do so by subscribing on Apple Podcasts or Following on Spotify. Orrrr you can just send the episode link to a friend, or your boss, or your neighbour (I mean if you're tight with your neighbours and not in a silent lawn feud with each other). Anyway, thanks for being here and thanks for listening, I adore you!
P.S. if you want to be featured on the hot seat segment, you can ask me anonymously through kayleeandlife.com OR you can email me at kaylee@kayleeandlife.com
