This week the podcast might get a little R Rated.. possibly even X rated so - just throwing that out there before we get going in case you need to grab your headphones.
I’m going to be talking about periods. And you may think that wouldn’t get x-rated – but boy, do I have some things to share with you. SO, trust me on the headphones.
I’m going to discuss each phase of your menstrual cycle and it’s effects on your mood, your energy, your body and your libido. I’ll get into how experts say we should be caring for ourselves through each of these phases individually. And what we can do to ease the symptoms to get more out of them.
