I'm so excited to have one of my good friends, Steph Gaudreau, Sports Nutritionist, Strength Coach, Best Selling Author and all the many other hats she wears! On todays episode, the Queen of Protein, the Queen of Creatine... tells us all about the importance of all those things AND about building muscle to make us healthy and strong.
You can follow Steph @steph_gaudreau on Instagram and listen to her podcast Fuel Your Strength.
xoxo Shedara
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