Come listen with me as Cortney Lantigua of You Can Heal With Us explains what Somatic Experiencing Therapy is and how it is beneficial in helping you to heal, get past trauma and regulate your nervous system. This therapy is slow, and gentle, and playful and fun and it fascinates me. I can't wait for you to hear what she has to say. We discuss how trauma and stress can cause a malfunction and imbalance in the nervous system and how that can manifest as a bad or anxious mood, health issue, fatigue and many other ways. It gets deep and I'm here for it.
You can find Cortney and her work on Instagram:
@cortneylantigua
@youcanhealwithus
Love & Healing,
Shedara
