Perrin Behr on Training Think Tank, Bethany Flores, her own CrossFit 'journey' and what a baseball ball girl does.
Tyler Watkins jumps on for the last 40mins or so to explain what Heat 1 is and how it works.
LSKD for clothes
Fitr for coaching
GOWOD to register for fun Games week stuff
Built For Athletes for the best bag
Whoop for recovery
Heat1 to download the app
