Fundamentals of Leadership: Habit Formation | Episode 11
This episode includes a discussion on Start practising as much as you can to start conditioning your mind, whatever your goal may be. like going to the gym first going slowly and being used to showing up Think about being on time for work.
To remind yourself that you have an appointment, write it down or put it in your calendar. When you record it, you experience a sense of responsibility and accountability to be in the present. You've already chosen your course of action.
Keep your focus on the present moment.
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