Description

In episode 27, we go through ten tactics for calming nerves and anxiety that I like to use when life feels out of control. All of my suggestions are simple, affordable, and replicable. Listen to figure out which tips could be helpful the next time you're needing mental health support!

RELATED EPISODES:

• ⁠⁠Ep. 24: Intentional Coziness: How To Prepare Your Home For Hygge⁠

• ⁠⁠Ep. 10: The Pros Of My Coffee Addiction
• Ep. 09: My Favorite Non-Toxic Brands & Products

RESOURCES:

• The Body Keeps the Score - Bessel van Der

Kolk, MD

• Medical Medium - Celery Juice Movement

• ⁠⁠Speak Pipe ⁠⁠(voicemail)

• ⁠⁠Self-Care Menu⁠⁠ (free)

• ⁠⁠Join a Women's Circle⁠⁠ (in-person or online)

• IG: ⁠⁠@hailey.hennessy⁠⁠

• ⁠⁠www.haileyhennessy.com