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Donald Trump’s inAGGHHHHHguration is this Friday, so Ahmed invites guests to talk about coping strategies. We check in with BuzzFeed’s Zainab Shah and Reeda Saleem, talk therapy and self-care with mental health professionals Kameelah Rashad and Bisma Anwar, and make a call to BuzzFeed's UK office to laugh at some memes.

Send us your favorite memes and self-care strategies! We're on Twitter at @seesomething.

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