Description

Hannah & Tareq discuss some news in the nutrition world! First up, the ongoing PREDICT Study that investigates the role of genetics in metabolism and individual nutrition responses to meals. Do genetics really play a role in how our bodies use food? Listen to find out! Then, Hannah shares some interesting updates on Intermittent Fasting from the latest scientific reviews. Oh, and should you be eating according to your blood type? You're gonna want to hear this BS of the Week.

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Links:

• Diet Not Working? Maybe it's Not Your Type - Harvard Health
• ABO Genotype, 'Blood Type Diet' and Cardiometabolic Risk Factors (Wang et al., 2014) https://doi.org/10.1371/journal.pone.0084749
• Human postprandial responses to food and potential for precision nutrition (Berry et al., 2020) https://www.nature.com/articles/s41591-020-0934-0
• “PREDICT study provides personalised nutrition revelations”
  by Nikki Hancocks 

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