In this Week's Episode Anderson and I talk about topics such as gratitude and gratitude practices, how gratitude can effect your physical, emotional, and mental wellbeing, how to take care of your body, things you can do to prioritize your wellbeing and much more
Timeline:
0:00:00 Intro
0:00:22 Practicing Gratitude
0:03:28 What Keeps Anderson Motivated to Consistently write his Gratitudes in his journal
0:06:47 Other Effects of Gratitude
0:12:35 8 dimensions of wellbeing
0:16:16 Thing you can do to prioritize your wellbeing
0:21:57 The Boston Marathon and How Running Is related to spirituality
0:31:59 Body maintenance: stretching and breath word
0:37:52 We Store Our Emotions in our body/spine
0:48:58 Is There a Disconnection Between Science an Spirit
1:00:33 Where to find Anderson
Bio:
Meet Anderson Dinga, The Change Coach. With over 20 years of experience in corpoate information technology, Anderson has developed a reputation as an expert in helping SaaS companies navigate the challenges and embrace change.
Beyond his expertise in IT and Change Management, Anderson is also an athlete, adventurer, advocate for holistic health, and entrepreneur. He believes that individuals and organizations need empathy, discipline and perseverance to achieve their goals. His love for exploring new cultures through adventure and travel has given him a unique perspective on the importance of diversity and inclusion in both personal and professional settings.
Anderson takes a human-centered approach to driving change, emphasizing the need for better collaboration, communication, and planning. His goal is to help companies that wish to thrive in the fast-paced, ever-evolving world of technology without burning out their people. Whether implementing new systems, streamlining processes, or reimagining entire business models, Anderson is dedicated to guiding his clients every step of the way, to take their vision to the next level.
Find Anderson Here
Website
https://andersondinga.com/
Youtube Channel
https://www.youtube.com/@UCNQXYHrrWlKQLJx_l-Dkqtg
Instagram
https://www.instagram.com/prananyama/
Find me here:
Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funches
Podcast Clips: https://youtube.com/channel/UC45XsZw4LpPe3HicS4s7KvQ
3rd Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8Q
IG: https://instagram.com/ezekiel011?igshid=YmMyMTA2M2Y=
Facebook: https://m.facebook.com/joseph.funches.3
Tik Tok: https://vm.tiktok.com/ZTR8CtRS7/
Outro Music Credits
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...
Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07I
Business inquiries/Collabs:
Expandedmindsbusiness@gmail.com
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