Mike Clark is the Director of Strength & Conditioning at Champions Sports Performance in Cornelius, North Carolina. Amidst the craziness happening around the world, I wanted to get Mike's advice on how to stay active during this time, no matter your circumstance.
He provides some practical ideas and program examples that will help you get and/or stay moving, and doing it on a consistent basis! Make it a GREAT one y'all.
Social Media: https://linktr.ee/coachkub
