Change your thoughts, change your life
In this episode, we discuss how reframing your mindset can be a small but big effect on how you live your life, see yourself, and interact with others.
The biggest mindset habit you need to adapt and practice today is Reframing your thoughts that are making you feel stuck and unaligned.
-Reframing your thoughts is a daily little habit to continue to come back to
-Reframing is being aware of our thoughts and reframing them to defuse the negativity and adopt a new mindset on things
-This will help you have more self-compassion, build a better mindset in the process, and reduce stress
