Hi Mama! Your Mental Health is so important and we usually don't take care of it or put it last on the list. I wanted to bring in an expert to have the discussion of the importance of taking care of our mental health and how much it can effect our family in both a negative or positive way.
We get into Mom Guilt, Positive Self Talk, and some small tips to start now to better your mental health and protect it.
We need to take care of ourselves as a priority and a must instead of an option. You are not an option, You are a PRIORITY!
Follow Zamanda on IG: zamandamartinez
Learn more about Zamanda's practice here
Email: zamanda@zamandamartinez.com
Find a therapist that is right for you here
If you liked this episode and found it helpful please share and leave a review!
