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As most of us wade through the confusion and chaos of Covid-19, there are men, women, and children out there who are saddled with an additional struggle. From February to March reports of domestic violence increased 20% and Google searches for those looking for help dealing with domestic violence increased 75%.

This episode was recorded many months ago, but there seems no better time to share my conversation with Josie Naikoi about how she managed to get the courage and the means to leave an abusive relationship and find her way to a better life. Josie is a licensed nutritionist and Instagram fitspo, as well as the host of the podcast, You Can Do Better, Bitch!

Follow Josie on instagram @JosieQuitsCake