as you may know I’ve been off instagram for the last year (almost 300 days so far). I’ve shared a bit about this medicine on my podcast finding wilder. my latest and deepest and steadiest call has been to also release Facebook. 
There’s a whole beauuuutiful f***ing world to explore. nature. water. the sun rising. the moon sitting above the trees in the blue sky—in the deep black sky. there are strangers on the street worth smiling at. there are birds literally singing to you, FOR YOU. there are books to indulge in—what a massive blessing. there’s light that seeps through the windows and dances on the walls. there are butterflies. leaves rusting in the wind. there are humans to laugh with while walking through the forest or while sipping coffee or beers together. there are fires to be made on the beach to keep the bugs away. there’s salt water to swim in. there are mountains begging your feet to gracefully step upon them with your strength and curiosity.
I do my best to not pretend to know what is best for anyone else. and also, I do my best to share my experiences in a way that feels true for my journey.
nature, silence, stillness, time saying “thank you”, moving intentionally and slowly and in full presence to the here and now, trusting my curiosity—gifts that I hold very dear to my heart.
if you need/want/feel called to connect w me: micaylajean.com (email me or sign up for my newsletter where I typically share the books I’ve been reading, poems and random moments from ~living~)
or finding wilder the podcast on apple podcasts or Spotify 
….i love you lots
Ps trust YOUR curiosity.
