Back to a solo show and I had a great fun with this one... I have a few solo shows coming up and then some more amazing guests lined up too!
So where do we start with Metabolism... well we need to understand how it works and what elements if any we have control over. The bulk of your metabolism focuses around the Basal Metabolic Rate (BMR) for short. This simply put is the energy we need to sustain life so basically the fuel system for the chemical reactions within our bodies that keep us alive.
From there we discussed how BMR may vary depending on gender, muscle mass, fat mass and age etc and those same factors can help us understand why it may seem like your metabolism;ism has slowed a huge factor for this is age.
On top of metabolism I discussed the other factors at play when it comes to our total energy burn on any given day, your Total Daily Energy Expenditure.
Have a listen and if you have any questions lets continue the conversation on my social media. As always please share, rate and review to help me spread the word!
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