AWESOME Episode this week with Ben Coomber and thank you to those who provided questions for him.
To start with we discussed time management and Ben focussed on two key elements, understanding your own expectations and having a plan.
With a lot of change happening at the moment we spoke about where to start with making a plan if you wanted to make a life change tomorrow.
This was the bulk of the podcast as well as discussing the importance of sleep and nutrition along with doing things just because you enjoy them.
This is where the Routine Vs Chaos scale was discussed and this is a great image for understanding how you are copping and where your exceptions should sit on an individual basis at the moment.
Ben has a wealth of nutritional knowledge and he provided superb answers on supplementation and how you should do your own research into them before providing guidance on fuelling for long events.
As always I asked the final 3 surprise questions which Ben gave some great responses too that will certainly inspire.
Links to Ben's and my socials and Awesome Supplements are below:
https://www.facebook.com/theofficialbencoomberpage/
https://www.instagram.com/bencoomber/
https://awesomesupplements.co.uk
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