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Solo episode this week and fo the next few weeks as I touch on a few more personal episodes so please do let me know any feedback on these. 

This week I talk through 4 Lessons my varried training journey has taught me and its crazy how applicable they all are across multiple facets of our lives. 

Two of my life mantras come up as well: 

Hard work beats talent when talent doesn't work hard. 

If you can control it, you can change it and if you can change it you can improve it. 

If you want to share, reach out or ask me a question you can reach me below 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/