This is an episode with a twist as I admit understanding spirituality and is something I haven't spent much time or looked into much, but Jack has been on his own journey and it was great to get his perspective on the topic.
Jack spoke about meditation, how best to start and how it has benefited his performance both professionally and personally.
He speaks with real passion about the subject and how self control and ownership are two key pillars within his life too. Jack has recently started a business as a Self Performance Coach and it was great to talk about the tools he uses to help his clients gain even just a 1% improvement on yesterday, after all that's a 365% improvement across the year.
If you want tor each out to Jack further the best place to find him is his instagram which is linked below
