I LOVE this topic and could speak all day about it! I got a little tongue tied at points with Sir Dave Brailsford's name!
This podcast talks about how often taking action is the hardest step but it doesn't always need to be. If you apply the 1% Rule or the Aggregation of Marginal Gains, making as many small improvements as you can that lead to a huge increase in performance or results. This was the exact principle that Sir Dave Brailsford applied with the hugely successful Olympic Cycling teams and Team Sky at present, leading to numerous gold medals and Tour De France victories.
I speak about those changes and provide example as to how you can go away from this podcast apply those 1%'s to your every day life in order to get multiple steps closer to your goal without the fear fo taking dramatic or drastic action that is unsustainable e.g. juice diets.
As always if you have listen and like what your hear please leave a review or share with friends and family. Send me a message below fig you enjoyed the podcast would be great to continue the conversation.
