I love this episode even though that sounds off for me to say that. I am really confident there are at least 2 - 3 nutritional nuggets for you to take away.
The focus of this episode is based on Nutritional strategies and understanding nutritional importance for fat loss. So I based the whole episode on fat loss being the main goal/objective and from that I discussed a pyramid of importance. At the pyramids base was calories and understanding that the principle to achieving your fat loss goals is a sustained calorie deficit/ over time. From there we talk about macro nutrient importance, the nutritional properties fo you food, 80:20 rule and supplementation.
I throw in an analogy based on buying everything you need for your house which I think paints a clear picture :)
As always enjoy and if you want to share please do and tag me in the posts.
