So some of you may or may not know, and like many people of my generation, I have my own story on the effects Anxiety and dEpression have had on my life, a story which one day I may share in greater detail. BUT today is about helping even just one person pick a part of their life that they can change or improve in order to protect and support their own mental health.
I am a firm a believer that we have far more control over our mental health then a lot of us believe and the first part to changing how our mental health is effected is by talking back some of the control.
% things you can think ab out today are:
1. Sleep
2. Nutrition
3. Training
4. Communication
5. Note taking
Have listen and if you take action on anything please let me know as it would be great to continue the conversation. As always you can reach me on the following social platforms:
